Cheerleading: Cheerdance workout

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Cheerleading: Cheerdance workout Overview

This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.

This DVD, instructed and choreographed by 4 professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines. The warm up and intense dance routine will improve strength & flexibility, tone up your legs and help you burn calories while brand new cheers, chants, motions and jumps get your crowd on their feet!

Featuring it this DVD

*Warm up
*Cheers
*Motions
*Jumps
*Dance

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*** Product Information and Prices Stored: Apr 06, 2012 01:54:04